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Becoming an Empath (CD) W442D
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Product Description
Listen to Free demo MP3 or RealAudio
The Power of Your Emotional Intuition—How to Use It in Any Situation
3 CDs, 2¾ hours
Did you ever sense that someone was upset, even when no one else seemed to notice? Or had a strong, gut feeling that went against common sense—and learned later that you were absolutely right? If so, teaches Karla McLaren, you have already demonstrated the gifts of an “empath”—a person who uses the skill of emotional intuition to understand and connect with others more deeply.
On Becoming an Empath, Karla McLaren brings together her thirty years of study into the skills of “reading” and experiencing the emotions of others to offer this practical course for discovering and using your own empathic abilities effectively. In four guided training sessions, you will learn how to create healthy emotional boundaries, navigate your emotions in an agile and skillful way, and tune in to the feelings of those around you with unprecedented depth and clarity.
“Empathic awareness,” says McLaren, “is essential for psychotherapists, health care providers, teachers, and parents – or anyone else who must rely on this instinctual power of perception every day.” With Becoming an Empath, you now have a way to master this vital inner skill yourself.
Author Profile: Karla McLaren
Karla McLaren is an empathic healer,teacher,and author who specializes in the field of physical and emotional trauma work. She has researched the emotional maps of the psyche – which appear in many world traditions – for over 30 years. Karla McLaren is the author of Rebuilding the Garden: Healing the Spiritual Wounds of Childhood Sexual Assault and Further into the Garden – two respected reference books used in prisons,halfway houses,homeless shelters,and rape crisis centers across the country. Her most recent book is Emotional Genius,now available at
A Better Way to Health online.
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Emotional Genius (CD) F987D
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Product Description
8 CDs, 9½ hours, 22-page study guide
Demo MP3 RealAudio
Author: Karla McLaren
How Your Emotions Can Save Your Life
8 CDs, 9½ hours, 22-page study guide
“Emotions are celebrated and repressed, analyzed and medicated, adored and ignored – but rarely, if ever, are they honored, ” teaches Karla McLaren. For more than thirty years, this respected author and empathic healer has searched for the practical tools we need to stop struggling with our emotions and start engaging them in the real world of our relationships, family life, career, and inner development.
Emotional Genius shares what she discovered: that each of your emotions carries the specific information and energies you need to heal the wounds of your past and respond wisely in any situation. For example, your anger may contain the crucial insights you need to change a self-defeating behavior, while your fear may hold the energies and memories you need to resolve a crisis most effectively. How well you use these encoded resources, teaches McLaren, is the measure of your “emotional genius.”
Now, in this eyeopening practicum on the inner workings of the psyche, you will learn how to release the mental and physiological patterns that block healthy emotional flow – overcome the persistent cycles that perpetuate depression, anxiety, and other troubling emotional states – and experience the gifts of your own Emotional Genius.
Learn More About:
• Your emotions – how to unlock their hidden energies and information
• Revolutionary self-assessment tools to identify the flows and blockages of your emotional currents
• Emotional first aid for overwhelming situations
• Specific exercises to revive depleted emotional energies
• Techniques to end difficult relationships and behaviors
• More than nine hours of training to revitalize yourself with the energies of your own emotions
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The Beginner's Guide to the Chakras (CD) W552D
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Demo RealAudio
1 CD, 1¼ hours
The Beginner's Guide to the Chakras (CD)
Anodea Judith
How to Heal Yourself Using Your Body's Energy Centers
Product Description
Have you ever felt energetically “out of tune?” Had trouble managing your emotions? Or just wanted to feel more grounded and present? With The Beginner’s Guide to the Chakras you will learn how to balance and energize your body’s “chakras” – the seven spinning centers of energy that regulate your physical, mental, and spiritual well-being.
Join acclaimed instructor and author Anodea Judith as she introduces you to your chakra system and shows you how to start grounding yourself ... overcome inner blocks to pleasure and power ... open your heart ... communicate more openly ... awaken your intuition ... and deepen your spiritual connections.
• Explore your chakra centers
• Identify energy imbalances
• Develop your personal power
• Enhance your ability to love
• Spark your creativity, and much more
Includes also a complete 38-minute guided chakra journey.
Author Profile: Anodea Judith
Anodea Judith,Ph.D. is one of the country’s foremost experts on the therapeutic use of the chakra system. She holds a M.A. in clinical psychology and a doctorate in health and human services,specializing in mind/body healing. She is a popular workshop presenter and the author of Wheels of Life: A User’s Guide to the Chakra System,The Sevenfold Journey (with Selene Vega),and Eastern Body,Western Mind: Psychology and the Chakra System as a Path to the Self.
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Chakra Balancing (CD)
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Demo 
RealAudio
3 CDs, 2¾ hoursA Guide to Healing and Awakening your Energy Body
2 CDs, 2½ hours, 102-page workbook, 7 cards
Product Description
Chakras are the seven spinning energy centers of the human body that control every
dimension of our physical, mental, and spiritual well-being. Now, Anodea Judith—one of the country’s foremost experts on the therapeutic use of the chakra system—gives access to this subtle energy matrix, opening a powerful path for healing and spiritual growth with a complete chakra “wellness kit”: Chakra Balancing. Anodea Judith begins with a journey through each of the chakras, where listeners discover their purpose, imbalances, and strengths—and learn how to “fine-tune” their energies for health and awakening.
 Author Profile: Anodea Judith
Anodea Judith,Ph.D. is one of the country’s foremost experts on the
therapeutic use of the chakra system. She holds a M.A. in clinical psychology
and a doctorate in health and human services,specializing in mind/body healing.
She is a popular workshop presenter and the author of Wheels of Life:
A User’s Guide to the Chakra System,The Sevenfold Journey (with Selene Vega),
and Eastern Body,Western Mind: Psychology and the Chakra System as a Path to the Self.
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The Art of Presence (CD)
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Click the links below to preview this product.
RealAudio
MP3
The Art of Presence (CD) 6 CDs, 7 hours
Eckhart Tolle
Take a Break from Your “Life Situation”—and Come Back Home to Your Life
Product Description
6 CDs, 7 hours
Take a Break from Your “Life Situation”—and Come Back Home to Your Life
Is it possible that the simple act of being is not actually that simple? That to really be here now requires practice, like any other skill worth learning? On The Art of Presence, Eckhart Tolle invites you to a six-session audio retreat to teach you how to deepen the moment-to-moment realization of your essential nature—the unified consciousness that lives all things.
What Is Your Relationship to the Present Moment?
When Eckhart Tolle wrote his international bestseller The Power of Now, he pointed us in the direction of something that’s always been right under our noses: life in this very instant. Yet why do so many of us continue to feel like we’re missing it? Attention, he teaches, is the answer—a quality of relaxed alertness that you can progressively sharpen and sustain. In so doing, you overcome the judgments and limitations of the mind-made sense of self with its “endless stream of thoughts” about past and future, and find an expanse of peace and renewed purpose in each and every moment.
On The Art of Presence, Eckhart guides you through seven hours of transformational insights that allow “presence to naturally arise” in you. With his one-of-a-kind instruction, you will learn how to ground yourself in the vibrancy of your “inner body” while simultaneously breaking free from the illusion of separation from the outside world, how to connect to “the perceiver” of all your experiences to realize the wisdom of spiritual surrender, how to access the higher intelligence that empowers “right action,” and much more.
Discovering the Extraordinary in the Ordinary
“In every seemingly ordinary moment,” explains Eckhart, “a profound depth and beauty awaits your discovery.” The Art of Presence is your opportunity to join him for “a simple retreat” from the chaos and uncertainty of “the story of your life” into the ever-expanding awareness of the fullness of life in the Now.
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Happiness (CD)
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Click the links below to preview this product.
RealAudio
MP3
2 CDs, 2 hours
Happiness (CD) W1118D
Matthieu Ricard
Learn to Develop Life's Most Important Skill
Product Description
Learn to Develop Life’s Most Important Skill
2 CDs, 2 hours
What is the one thing everyone wants? Happiness. But where do we find it? French Buddhist monk Matthieu Ricard has been working with scientists and Buddhist scholars to explore the effects of meditation on the brain and its correlation with happiness. What he discovered:Happiness is not something you seek, but rather it is a skill you develop. On Happiness, the former cellular biologist merges the newest scientific research with traditional Buddhist teachings and contemporary Western philosophy to show you the keys to realizing the experience of happiness. Join Ricard on this audio adaptation of his book of the same title to learn more about:
• How to cultivate sukha—a balanced state of well-being that arises when we release ourselves from mental blindness and afflictive emotions
• Practices for working with your mind to develop attention, focus, and clarity—a foundation for inner peace
• How to work with the ego and time to enterthe state of flow
Evidence of the profound and measurable effects of inner well-being on our bodies and minds continues to grow. Join Matthieu Ricard as your guide in unfolding the state of being that transcends all other circumstances and emotions—authentic happiness.
 Author Profile: Matthieu Ricard
Matthieu Ricard is a Buddhist monk and has authored several books,including The Monk and the Philosopher and The Quantum and the Lotus. He is a major participant in the research collaboration between cognitive scientists and Buddhist practitioners,spearheaded by the Dalai Lama and the Mind and Life Institute. Ricard is a noted translator and photographer,and initiates and oversees humanitarian projects in India,Tibet,and Nepal.
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Bite By Bite (CD)
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Break Free from Emotional Eating—and Never Diet Again
Click to listen to DEMO
Product Description
For almost 20 years, Geneen Roth was either on a diet or on a
binge every single day, and in the end there was one thing she
completely understood: diets do not work. Today she is a best-selling
author who leads workshops around the world for sold-out audiences.
Now, she offers Bite by Bite—her essential step-by-step program to
help you determine what you are truly hungry for, and create a healthier
relationship with food. Join her to explore:
• The Seven Eating Guidelines that, when followed, eliminate the need for diets
• Geneen's own guided eating meditation to discover if you're really hungry,
what you're hungry for, and to bring complete awareness to what you are eating
• Practices for becoming the director of your innerchoir of voices
• A 20-minute guided visualization to uncover your automatic response
to emotions—and how to steer it away from food
• The Strawberry Story: How to enjoy each bite of food and each
moment in life with equaled passion—no matter whattigers appear at your doorstep
Through guided meditations, practical techniques, and Geneen Roth's
personal trial-by-error lessons, Bite by Bite will change the way you relate
to food, and allow you to give up diets permanently and accept yourself at any weight.
Author Profile: Geneen Roth
Geneen Roth is best known for her many books,including
When Food Is Love; Feeding the Hungry Heart;
Breaking Free from Compulsive Eating; Why Weight? A Guide to Ending Compulsive Eating;and
Appetites: On the Search for True Nourishment.She founded the Breaking Free Workshops in 1979,and teaches
others how to live diet-free at workshops across the United States. She lives in Northern California.
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Do You Do It or Does It Do You? (CD)
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Alan Watts
Where Does “You” End — and the Universe Begin?
Click to listen to DEMO
Product Description
Do you “do it” — that is, are you really in charge of your intentions, emotions,
and actions? Or, as Alan Watts suggests, is the universe “doing you” — manifesting
the grandeur and wonder of the cosmos through the astonishing phenomenon known
as “you”? On Do You Do It or Does It Do You?, legendary “spiritual entertainer” Alan Watts
invites you to peek behind the curtain and learn that you are not just a performer in life’s
drama — you are also the one who writes the script.
Alan Watts’ undeniable gift for startling audiences into deeper levels of insight made
him the West’s most celebrated ambassador of Eastern spirituality. Now, carefully chosen
from the Watts audio archives, comes a teaching session that exemplifies his sublime vision,
accessibility, and humor. Join Alan Watts as he illuminates such topics as:
• Which reveals the true nature of the universe, a telescope or a microscope? How to observe
your life from both perspectives
• The figure and the background—why you are, paradoxically, exactly everything you are not
• Life is a symphony, not a foot race — the art of living versus “getting things done”
• What it means to “go with the flow” — when all your decisions and actions are no longer forced,
but arise naturally from your greater self, and more
Do You Do It or Does It Do You? is one of Alan Watts’ most engaging and profound
seminars — bringing his trademark eloquence and mischievous insight to the possibility
that we may be much more than who think we are. Includes rare guided meditation sessions
with Alan Watts.
Author Profile: Alan Watts
Alan Watts was born in London,studied with D.T. Suzuki and Christmas Humphreys,
and later moved to the United States,where he became famous as a leader of the
San Francisco counterculture in the 1960s. Watts played a crucial role in integrating
of Oriental philosophy into the emerging world view of the late 20th century,helping
to awaken millions to new ways of knowing. He is the author of The Way of Zen;
This Is It; The Wisdom of Insecurity; The Book: On the Taboo against Knowing Who You Are;
and a vast collection of audio recordings.
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